Show resources

Looking after yourself

Life on a show can be busy and demanding. Here are some simple, practical ways to notice how you're doing and keep stress from building up.

Pause for a moment

There are no right answers. Just noticing is a good first step.

A simple way to picture how stress builds up, and what helps to release it.

Stressors fill the containerThings like long days, worries or changes add up over time.
Without release, it can overflowIf nothing lets the pressure out, it can spill over into overwhelm.
Coping strategies are the tapsThe things that help you release pressure keep you in balance. The tips below are a good place to start.
Unhelpful coping can refill itSome ways of coping, like drinking more, cutting yourself off or overworking, can feel like they help at first, but end up flowing straight back in and adding to the stress.

Tap any tip to read more.

Connect and check inStay connected with people

Talk regularly with your Mental Health First Aider or AFT Wellbeing Lead, and keep up your relationships with friends and family.

Protect time for joy and calmMake space for what recharges you

Set aside non-negotiable time for things that recharge you, like journaling, reading, a hobby or a cup of herbal tea.

Create simple ritualsRoutines before and after the show

Build small pre- and post-show routines, and use your commute to unwind with music, podcasts or audiobooks.

Move and breatheReconnect with your body

Try yoga, Pilates, stretching, a walk in nature, breathwork or meditation to ease stress and reconnect with your body.

Use tools that support youApps for calm and focus

Wellbeing apps can help with focus, calm and emotional balance. You might like to try:

Prioritise rest and boundariesSleep, screen breaks and speaking up

Aim for consistent sleep, take breaks from screens and the news, and raise your needs early, before stress builds up.

Would it help to talk?

A check-in gives you a confidential space to talk things through.

Need help right now? Get crisis support