Contact us

Follow us

If you completed your Adult Mental Health First Aid course with us 3 years ago or more, you can join us to refresh your skills and renew your qualification with our Mental Health First Aid Refresher course! πŸ“š We will be running our 2025 MHFA Refres
This month’s thoughts from a therapist (@victoriaabbotttherapy) are a collaboration with @irisclinicuk, specialist virtual care for performers facing disordered eating, body image challenges, and self-worth struggles. πŸ’­ Together, we&rsqu
We are delighted to announce that we are supporting the UK Tour of @222aghoststory πŸ‘» We are continuously grateful to the team @runawayentertainmentuk for valuing, trusting, and investing in this work to help support those working on this production
This month’s thoughts from a therapist (@victoriaabbotttherapy) are in collaboration with @irisclinicuk, specialist virtual care for performers navigating disordered eating, body image, and self-worth challenges. πŸ’­ Together, we’ve
For all of you in the arts & entertainment industry who are in-between gigs right now - our next free session of 'Applause for the inbetween bit" is open for booking! πŸ‘€ Our next session will be on Monday 28th July 6pm - 7pm via Zoom and th
We are delighted to be continuing our work supporting the West End production of @lesmizofficial after their most recent cast change. πŸ‡«πŸ‡· Thank you so much to the wonderful Wellbeing Lead @baumkate for her consistent support and to @cammackltd for
We are delighted to announce that we are supporting the world’s longest running West End production of the The Mousetrap @mousetraplondon πŸ­πŸ”πŸ«† Thank you so much to @runawayentertainmentuk for investing in this work to help support those
We are looking forward to our next Applause for Parents session which will be taking place on Mon 28th July at 11:30am via Zoom. πŸ’» Our next session will explore SELF-COMPASSION πŸ’ This session will include some mindful exercises including Breathwo
This month’s thoughts from a therapist @victoriaabbotttherapy are a collaboration with @irisclinicuk, specialists in virtual care for performers facing disordered eating, body image issues, and self-worth challenges. Together, we’ve creat
This month with @victoriaabbotttherapy, we’ve explored the heart of Acceptance and Commitment Therapy (ACT), a powerful framework that helps you live more fully and meaningfully, even when life feels messy. πŸ’­ Here’s a recap of the six c
We are delighted to announce that we have a brand new public online Youth Mental Health First Aid REFRESHER Course - coming up in October! πŸŽ‰ If you completed your Youth Mental Health First Aid course 3 years ago, you can join us to refresh your ski
Could ACT be right for you?  This month, we’re exploring Acceptance and Commitment Therapy (ACT) with @victoriaabbotttherapy, an evidence-based approach that helps people build psychological flexibility, not by getting rid of tough emotion
We were delighted to be invited back again by @bodenscollege to deliver some mental health and wellbeing talks for the students there last week. πŸ™Œ Thank you so much to @bodenscollege for having us and to the students for being s
We were thrilled to facilitate our very first Graduation Toolkit Workshop for the graduating students at LSMT @lsmtdramaschool last week! πŸŽ“ This workshop is designed to support graduates as they navigate challenges like rejection, isolation, and un
Our theme this month with @victoriaabbotttherapy is Acceptance and Commitment Therapy (ACT) πŸ’­   Unlike traditional approaches that aim to “fix” distress, ACT helps you accept what you can’t control and commit to actions aligne