Crisis support
You don't have to face this alone
If you are experiencing a mental health crisis, it is important to seek immediate support. Tap any option below to get help now.
Emergency services
If you or someone else is in immediate danger
Call 999
Samaritans
Free to call, any time, day or night
Call 116 123
Shout
Free, confidential text support, 24/7
Text SHOUT to 85258
NHS 111
Urgent mental health support, 24/7. Choose the mental health option.
Call 111
Accident & Emergency
Alternatively, go to your nearest A&E department.
Please be aware that AFT is not a crisis support organisation. If you find yourself in urgent need, please use the services above.
Your wellbeing is a priority, and there are professionals available to help you.